Our story
A safe place to put the weight down
If you're the one holding everything together, it can be hard to remember the last time someone looked after you.
Kate created Eudaimonia because there were times in her own life when she had nowhere safe to go, and she never wanted anyone else to feel that way. Becoming a mum at 17 and rebuilding her life more than once, she knows how much people quietly carry.
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So we made the place she once needed: a warm, calm studio at Bishton Hall and Gardens where nobody needs anything from you, and you can rest, breathe and feel like yourself again.
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Eudaimonia is a Greek word meaning human flourishing, a life lived well even when life is hard.
WHAT HAPPENS HERE
WHAT PEOPLE SAY
Christine Gilbert
Hello! I just spent a glorious afternoon with Guy drumming and Kate's sound bath! What an amazing place and the peace, calm and setting and the wonderful vibe! I'm coming back for more 100%
Kim Hope Russell
Thank you so much Kate & the team for all that you are and deliver. The vibe is so chilled, warm and spiritual. It brought me back in my alignment. I'll be back for many more sessions.
Leanne Cartwright
Went to the Tuesday 10:00am Hatha Yoga class today with Amy... was absolutely amazing, really enjoyed it, Amy is a fantastic teacher, very calming. Would definitely recommend.
Your first visit
Coming somewhere new on your own can feel like a big step, and that's completely normal. Everyone here was new once, and many of our regulars first came on their own.
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If you're not sure where to start, Kate's monthly Saturday sound bath is the perfect first visit. She explains everything at the start, so you'll know exactly what to expect, then you simply lie back and let the sound wash over you.
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There's plenty of parking at Bishton Hall, and it's a short walk through to the courtyard where you'll find the studio. Come a few minutes early, take a breath and let yourself settle in.
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No experience needed. Come as you are.
Monthly Saturday sound bath with Kate · £23
Who This Is For
Eudaimonia is for you if you're the capable one everyone leans on, and you're tired, or tired but wired, and can't remember the last time you properly switched off.
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It's for you if you'd love an hour that's just for you, somewhere calm where nobody needs anything from you. If you want to move gently, rest properly and feel like yourself again, and perhaps meet others who understand, at whatever pace feels right.
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You don't need to be flexible or experienced.
Come as you are.
Beyond the studio
More from Kate, for you and for your workplace.
Leadership Development
1:1 coaching, team workshops and facilitation for leaders, from wellbeing businesses to large organisations. Kate helps you build strong, connected teams that communicate clearly, support each other and deliver results, creating the foundations for a successful, thriving business.
Stay close
Join our community and be the first to hear about new sessions, events and retreats at the studio.
Where to find us
Eudaimonia Wellness Studio, Bishton Hall and Gardens, Bellamore Lane, Stafford, ST17 0XN
Easy to reach from Lichfield, Stafford, Cannock, Wolverhampton and the surrounding villages.